I did my 3 strand twists on old stretched hair. For my styler, I used Camille Rose Naturals Aloe Whipped Butter Gel which gave me great definition and hold. The twisting process takes longer than regular 2 strand twists but I think the end result is worth it if you have a some extra time.
And in my best Calhoun Tubbs voice (played by David Alan Grier on In Living Color)
'I made a video about it. Like to watch it, here it go!'
'Thank you very much!'
And if you would like a tutorial on how to 3 strand twist, check out my previous video (and blog post)!